I probably don’t have the background you’re expecting.

For the first twenty years of my career, I was running towards that corporate life. I went to business school at Duke, I worked at BCG and a variety of other companies. Slowly, slowly, I realized that I was getting increasingly unhealthy and unhappy because I was doing work that I wasn’t passionate about.

I’ve always treated exercise as medicine – whether I needed energy, or to feel like a badass, or to just stop feeling sad, it was always there for me. But once I let my career run the show for too long, at the expense of my body and mind, I realized I needed more than workouts to recover. I needed to get my energy back, and feel good again both physically and mentally.

There was no obvious path. I tried everything: every kind of exercise, breath work, meditation, forest bathing, sound therapy, red light, PEMF, sauna / cold plunge (I ended up leading classes), wellness travel, regular travel, supplements, foods, environmental changes, routines and more. You name it, I tested it.

As I narrowed it down to what worked for me, I realized that I had a real passion for this. Not just the physical tools, but the mental shift that came with them.

So, Leopard Wellness was born. It’s everything I learned on my own journey, just what I wished I had when I started.

I launched locally with PEMF for dogs – there were almost no options in the Tampa Bay Area. Plus…

Ember & Flow shares the steps I went through to get back to myself after hitting corporate rock bottom (minus the things that didn’t work!).
Non-toxic living lays out a simple, doable way to start cleaning up your environment without losing your mind from overwhelm.
Wellness travel shares some of my favorite places around the world to reset your body and find a fresh perspective.

Enjoy!